Aerial Yoga

AIR YOGA becomes complicit with the use of a fabric hammock, which facilitates the practice of traditional yoga, both on the ground and in suspension, and allows for perfecting the technique.

The hammock also stimulates balance, body control and proprioception, and makes it easier to safely achieve and maintain the inverted positions in an almost playful way, so that you can fully enjoy the benefits such as: joint unloading, muscle stretching, diaphragm relaxation, and improved blood and lymphatic circulation.

The method is proposed in a gradual form, able to adapt to each person's needs, respecting their needs and limits, giving a feeling of calm, lightness and confidence.

You can choose from these days and times:

• TUESDAY 9:15 A.M.
• THURSDAY 10:30 A.M.