Club move
PILATES/AIR YOGA/PANCAFIT
Benefits
LESSON
SEMI-PRIVATE (MAX. PEOPLE)
ACCESS TO THE GYM BEFORE AND AFTER THE COURSE
ACCESS TO THE SAUNA BEFORE AND AFTER THE COURSE
OUR MINI GROUPS
Pilates
Tone your muscles, improve your posture, and eliminate stress.
PERSONAL TRAINER:
ALESSANDRA
TIMETABLE:
WEDNESDAY: 9:15 – 10:15
FRIDAY: 8:00 – 9:00
FRIDAY: 9:15 – 10:15
IN-PERSON + ONLINE (WITH SMALL TOOLS)
Pilates Matwork
Strengthen your core muscles with awareness, increasing strength, stability, balance, and improving posture. All with the support of small equipment and fluid execution of exercises.
PERSONAL TRAINER:
ILARIA
SCHEDULE:
MONDAY: 2:00 PM – 3:00 PM
IN-PERSON + ONLINE (WITH SMALL TOOLS)
Pilates Matwork Pre-office: Wake up, Workout, Perform.
To energize your day before you even get to work! Our morning boost is designed for those who want to start off on the right foot. Through fluid movements and the use of small equipment, we will work on your deep muscles to give you the strength and stability you need to face the day.
PERSONAL TRAINER:
ILARIA
SCHEDULE:
TUESDAY: 7:00 a.m. – 7:50 a.m.
IN-PERSON + ONLINE (WITH SMALL TOOLS)
Pancafit
Pancafit is a tool designed by Daniele Raggi, founder of the Method himself, with which it is possible to stretch the muscles in a global and decompensated form, rebalancing the posture with simplicity.
PERSONAL TRAINER:
ALESSANDRA
SCHEDULE:
MONDAY: 10:15 a.m. – 11:00 a.m.
ONLY IN THE PRESENCE
Aerial Yoga
Defy gravity and rediscover well-being and agility.
PERSONAL TRAINER:
ALESSANDRA
TIMETABLE:
TUESDAY: 9:00 a.m. – 10:00 a.m.
THURSDAY: 10:30 a.m. – 11:30 a.m.
ONLY IN THE PRESENCE