Club move

Personal
Training

SERVICE OF PERSONAL TRAINING

The Personal Training service is the flagship of Club Move because we believe there is nothing more effective than a workout designed on the individual person, aimed at achieving a state of well-being and fitness.

With us you have the opportunity to do your Personal Training sessions in a truly exclusive environment, with the possibility of using the gym and sauna before and after each session!

OUR PERSONAL TRAINING SERVICE IS AVAILABLE ON SITE IN LUGANO, BUT ALSO AT HOME!

+ SCIENCE

Training to be effective must be based on a scientific method. The Personal Trainer knows the scientific rules of training and is able to adapt them to the person who relies on them.

+ SAFETY

Generic training that is not tailored can even lead to injury. To ensure that this does not happen, it is essential that the training considers the person's state of fitness and respects his or her biomechanical and postural characteristics.

The Personal Trainer, with its knowledge of anatomy, biomechanics, and exercise science is able to create a complete picture of the person so that a training cycle can be planned that is not only efficient, but also safe.

To the person who relies on him, Personal Trainer teaches the right technique so that he learns how to train properly.

+ PERSEVERANCE & MOTIVATION

Lack of constancy is one of the main obstacles to achieving one's goals. Consistency is achieved through acquiring a mindset whereby training becomes part of our daily life, regardless of what happens that is not always predictable and often risks becoming an "excuse" for not training.

Among the tasks of Personal Trainer is to convey this mindset through training that is an experience to be enjoyed together and that, no matter how strenuous, is still enjoyable.

Below you will find the Personal Trainer collaborating with us!