Club move
Courses
Monday
Tuesday
Wednesday
Thursday
Friday
Morning
HIIT*
(Daniele)
9:30 - 10:15
KETTLEBELL
(Daniele)
9:30–10:15
MOBILITY*
Daniele)
10:15- 11:00 a.m.
BODY TONE*
(Carlo)09:30 - 10:15
Lunch time
YOGA*
(Alessandra)
12:15 – 13:15
LBT* (Daniele) 12:15 p.m. – 1:00 p.m.
TOTAL BODY*
(Carlo)
12:15 – 1:00 PM
METABOLIC MOVE*
(Carlo)
12:15 – 13:00
TRX*
(Alessandra)
12:15 – 13:00
Evening
CROSS OVER
(Arianna)
18:00 - 18:45
POSTURAL GYMNASTICS (Alessandra)
6:45 p.m. – 7:30 p.m.
FUNCTIONAL*
(Carlo)
18:15 - 19:00
ADDOMINALS*
Carlo)
6:00 p.m. - 6:45 p.m.
YOGA*
(Alessandra)
6:45 PM – 7:45 PM
HIIT*
(Daniele)
18:30 - 19:15
Monday
HIIT*
(Daniele)
9:30 - 10:15
YOGA*
(Alessandra)
12:15 – 13:15
CROSS OVER
(Arianna)
18:00 - 18:45
POSTURAL WORKOUT
Alessandra)
18:45 - 19:45
Tuesday
KB TRAINING**
(Daniele)
9:30 – 10:15
LBT
Daniele)
12:15 - 1:15 p.m.
FUNCTIONAL*
(Carlo)
18:15 - 19:00
Wednesday
MOBILITY*
Daniele)
10:15- 11:00 a.m.
ADDOMINALS*
Carlo)
18:00- 18:45
YOGA*
Alessandra)
18:45 - 19:30
Thursday
BODY TONE*
(Carlo)09:30 - 10:15
METABOLIC MOVE*
(Carlo)
12:15 – 13:00
CROSS OVER***
(Arianna)
6:00 p.m. – 6:45 p.m.
HIIT*
(Daniele)
18:30 - 19:15
Friday
TRX*
Alessandra)
12:15 - 1:15 pm
TOTAL BODY
(Carlo)
12:15 p.m. – 1:00 p.m.
* this course is also held online