Club move
Courses
COURSES INCLUDED IN THE SUBSCRIPTION
Monday
Tuesday
Wednesday
Thursday
Friday
Morning
HIIT*
(Daniele)
9:30 - 10:15
KB TRAINING**
(Daniele)
9:30 – 10:15
BODY TONE*
(Carlo)09:30 - 10:15
Lunch time
YOGA*
(Alessandra)
12:15 – 13:15
LBT*
(Daniele)
12:15 - 13:00
TOTAL BODY*
(Carlo)
12:15 - 13:00
METABOLIC MOVE*
(Carlo)
12:15 – 13:00
TRX*
(Alessandra)
12:15 – 13:00
Evening
CROSS OVER
(Arianna)
18:00 - 18:45
POSTURAL WORKOUT
(Alessandra)
18:45 - 19:30
FUNCTIONAL*
(Carlo)
18:15 - 19:00
YOGA*
(Alessandra)
18:30 - 19:30
HIIT*
(Daniele)
18:30 - 19:15
Monday
HIIT*
(Daniele)
9:30 - 10:15
YOGA*
(Alessandra)
12:15 – 13:15
CROSS OVER
(Arianna)
18:00 - 18:45
POSTURAL WORKOUT
(Alessandra)
18:45 - 19:30
Tuesday
KB TRAINING**
(Daniele)
9:30 – 10:15
LBT*
(Daniele)
12:15 – 13:00
FUNCTIONAL*
(Carlo)
18:15 - 19:00
Wednesday
TOTAL BODY*
(Carlo)
12:15 - 13:00
YOGA*
(Alessadra)
18:30 – 19:30
Thursday
BODY TONE*
(Carlo)09:30 - 10:15
METABOLIC MOVE*
(Carlo)
12:15 – 13:00
HIIT*
(Daniele)
18:30 - 19:15
Friday
TRX*
(Alessandra)
12:15 – 13:00
* this course is also held online
** KB training = Kettlebell training