Aerial Yoga
AIR YOGA becomes complicit with the use of a fabric hammock, which facilitates the practice of traditional yoga, both on the ground and in suspension, and allows for the refinement of technique.
The hammock also stimulates balance, body control and proprioception, and makes it easier to safely achieve and maintain the inverted positions in an almost playful way, so that you can fully enjoy the benefits such as: joint unloading, muscle stretching, diaphragm relaxation, and improved blood and lymphatic circulation.
The method is proposed in a gradual form, able to adapt to each person's needs, respecting their needs and limits, giving a feeling of calm, lightness and confidence.
You can choose from these days and times:
TUESDAY 9:15 A.M.
THURSDAY 9:30 A.M.
THURSDAY 6:30 P.M. (outdoor)
PRICES
MEMBERS
(Club members)
SINGLE LESSON
(only if hammock available)
CHF 25.
10 LESSONS.
(hammock reserved)
CHF 225.
(due 3 months)
NON-MEMBERS.
(non-members of the Club)
SINGLE LESSON
(only if hammock available)
CHF 35.
10 LESSONS
(hammock reserved)
CHF 325.
(expires 3 months)
The cost includes use of the Club (including the sauna) before and after the workout