PILATES AL CLUBMOVE
The PILATES method is an exercise program that focuses on postural muscles-those muscles that help keep the body balanced and are essential in providing support to the spine.
The Matwork version in particular is based on exercises that are performed free-body on a mat with the help of small equipment.
A Pilates class cannot lack the right concentration useful for completing the exercises with precision and control , without losing fluidity of movement and the correct breathing rhythm.
The exercises prove to be a real panacea for those suffering from back pain, and to correct posture, regaining tone and energy.
You can choose from these days and times:
WEDNESDAY 09:15 A.M.
FRIDAY 08:00 A.M.
FRIDAY 09:15 A.M.
PRICES
MEMBERS
(Club members)
SINGLE LESSON
CHF 25.
10 LESSONS.
CHF 225.
(due 3 months)
NON-MEMBERS.
(non-members of the Club)
SINGLE LESSON
CHF 35.
10 LESSONS
CHF 325.
(due 3 months)
The cost includes use of the Club (including the sauna) before and after the workout
