The Personal Training service is the flagship of Club Move because we believe there is nothing more effective than a workout designed on the individual person, aimed at achieving a state of well-being and fitness.
With us you have the opportunity to have your Personal Training sessions in a truly exclusive environment, with the possibility of using the gym and sauna before and after each session!
Our Personal Training service is also available at home!
Why rely on a personal trainer?
SCIENCE
Training to be effective must be based on a scientific method. The personal trainer knows the scientific rules of training and is able to adapt them to the person who relies on him.
SAFETY
Generic training that is not tailored can even lead to injury. To ensure that this does not happen, it is essential that the training considers the person's state of fitness and respects his or her biomechanical and postural characteristics. The personal trainer, thanks to his knowledge of anatomy, biomechanics, and exercise science, is able to create a complete picture of the person so that he can plan a training cycle that is not only efficient, but also safe.
The person who relies on him or her, the Personal Trainer teaches the right technique so that he or she learns how to train properly.
The person who relies on him or her, the Personal Trainer teaches the right technique so that he or she learns how to train properly.
PERSEVERANCE AND MOTIVATION
Lack of constancy is one of the main obstacles to achieving one's goals. Consistency is achieved through the acquisition of a mindset whereby training becomes part of our daily lives, regardless of what happens, which is not always predictable and often risks becoming an "excuse" for not training.
Among the Personal Trainer's tasks is to convey this mindset, through training that is an experience to be lived together and that, however tiring, is still enjoyable.
Below you will find the Personal Trainers who work with us!
Carlo Carnini
Weight room and fitness instructor, workout card programming
Alessandra Maserati
Specializing in postural gymnastics, functional sports recovery, physical fitness
Riccardo Gaetti
Former professional boxer, specializing in high-intensity functional training
Micaela Fattarelli
Specializing in EMS, or rather based on Electro Myo Stimulation
Are you interested in our Personal Training service, would you like to take advantage of our STARTER PACK PERSONAL TRAINER which includes the first 3 sessions for CHF 195 instead of 315? Leave us your contact details, we will get back to you!
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