Personal Training is Club Move’s flagship because we believe that there is nothing more effective than tailored training, aimed at achieving a state of well-being and fitness.
With us you can do your Personal Training sessions in a truly exclusive environment, with the possibility to use the gym and sauna before and after each session.
Our Personal Training service is available also at home.
You stay at home, the Pesonal Trainer comes to you!
Why a personal trainer?
SCIENCE
To be effective, training must be based on a scientific method. The personal trainer knows the scientific rules of training and he/she is able to adapt them to the person who relies on him.
SAFETY
Generic training, not tailored, can even lead to injuries. To prevent this from happening, it is essential that training takes into account the person’s state of fitness and respects his biomechanical and postural characteristics. Thanks to his knowledge of anatomy, biomechanics and exercise science, the Personal Trainer is able to create a complete picture of the person, in order to plan a training cycle that is not only efficient, but also safe.
The Personal Trainer teaches the person who relies on him the right technique, so that he learns to train correctly.
PERSEVERANCE & MOTIVATION
Lack of consistency is one of the main obstacles to achieve goals. Consistency is achieved through the acquisition of a mindset whereby training becomes part of daily life, regardless of what happens, which is not always predictable and often risks becoming an “excuse” for not training.
One of the Personal Trainer’s tasks is to transmit this mentality. Training becomes an experience to be lived together and that, however tiring, is still enjoyable.
Below are the Personal Trainers who work with us!
Alessandra Maserati
Specialised in postural gymnastics, functional sports recovery, physical fitness
Riccardo Gaetti
Former professional boxer, specialised in high intensity functional training
Micaela Fattarelli
Specialized in EMS Training, i.e. based on Electromyostimulation
Are you interested in our Personal Training service and would you like to take advantage of our STARTER PACK PERSONAL TRAINER with the first 3 sessions for CHF 195 instead of 315.-?
Leave us your contact details and we will get back to you!
The data collected will be used exclusively by Club Move and will not be passed on to third parties.