Pancafit
Pancafit is a tool designed by Daniele Raggi, founder of the Method himself, with which it is possible to stretch the muscles in a global and decompensated form, rebalancing the posture with simplicity.
The special feature of the tool is to allow the body to maintain correct posture during stretching without taking refuge in "compensations," those reflex mechanisms that the body implements to "escape" from pain.
Specifically, the method helps to retrain tense and retracted muscles in a symmetrical form, allowing posture to be corrected and different joints to be freed from blockages and tension.
Breathing exercise and diaphragmatic work increase muscle relaxation, blood and lymphatic circulation, leaving a feeling of increased well-being and energy.
Pancafit is proposed as a prevention and treatment of conditions such as respiratory blockages, osteoarthritis, hiatal hernias, back pain, carpal tunnel, algias in general, venous and lymphatic stasis, etc. as well as being an excellent form of muscle unloading and stretching for athletes and to prevent injuries.
PRICES
MEMBERS
(Club members)
SINGLE LESSON
CHF 25.
10 LESSONS + POSTURAL ASSESSMENT
CHF 250.
(due 3 months)
NON-MEMBERS.
(non-members of the Club)
SINGLE LESSON
CHF 35.
10 LESSONS + POSTRAL EVALUATION
CHF 350.
(due 3 months)
The cost includes use of the Club (including the sauna) before and after the workout