EMS Training, training based on Electromyostimulation, is the innovative training method that, thanks to a WIRELESS jacket with electro-stimulators, allows you to stimulate all the major muscle districts. This enables a very intense muscular workout in just 20 minutes, the equivalent of 3 hours of training.
Safe, effective, versatile training for everyone:
- for the athlete, for increased performance
- for the elderly, for relaxation and hypertrophy
- for the person who wants to lose weight
- for the person who wants to keep fit but does not have much time to train.
Our Personal Trainer Micaela, specialised in EMS, will accompany you on a personalised training session, which can be individual or in small groups of up to 3 persons.