- Increased flexibility, strength, balance, concentration
- Adjuvant against back pain
- Reduction of anxiety and stress
- Aid in weight control
- Improved sleep
Mind & Recovery
Slow down and regain your energy by detaching from your hectic everyday life and regain your balance. Yoga is an age-old practice that boosts motor skills, improves circulation, rebalances muscles, mobilizes locked joints and releases tension caused by poor posture.